Wellness Coaching

Wellness is more than just physical health; it’s a balance of mind, body, and spirit. My one-on-one coaching sessions are designed to support your whole self by addressing multiple areas of well-being: physical, emotional, intellectual, social, spiritual, environmental, and occupational. Together, we explore how these areas connect and create a personalized path toward a more balanced and fulfilling life.

A Holistic Approach

True wellness is about more than checking boxes, it’s about feeling aligned in your everyday life. My role is to guide you through meaningful conversations, mindset shifts, and small, practical changes that support your goals. We’ll work together to uncover what’s holding you back, reconnect with your strengths, and create routines that nourish your whole self.

Movement That Meets You Where You Are

Movement is medicine, and it should be accessible, comfortable, and supportive. I’ll work with you to develop a plan that fits your lifestyle and ability level, whether that means gentle range of motion exercises, guided stretching, or simple walking routines. The goal is to build consistency and confidence while honoring your body’s unique rhythm.

Nourishing Your Body, Not Restricting It

Healthy eating doesn't mean restriction, it means giving your body what it truly needs. I’ll help you understand your dietary patterns, explore your relationship with food, and gently work in nutrient-rich options that support your energy and overall well-being. We focus on creating sustainable habits, not quick fixes or elimination diets.

A Complement to Medical Care

Wellness coaching is here to enhance—not replace—your healthcare. While I encourage you to consult with a doctor for any medical concerns, my services provide the emotional support, structure, and encouragement that many people find missing in traditional care. You don’t have to do this alone, I'm here to walk alongside you as you take empowered steps toward your wellness goals.

Ready to begin your wellness journey?

If you’re feeling called to explore personalized, holistic support for your mind, body, and spirit, I’d love to work with you.

To get started, please email me at athenasatticllc@outlook.com and include “Wellness Coaching – [Your Name]” in the subject line. I’ll be in touch soon to talk about your goals and how we can work together.

Disclaimer: All content and services offered through Athena’s Attic LLC are intended for informational and personal development purposes only. They are not a substitute for medical, psychological, or professional advice. For full details on client expectations, boundaries, and legal disclaimers, please review our Important Disclosures.